WHEN YOU JUDGE OTHERS, YOU FORGET WHO YOU ARE, WHAT YOUR GOALS AND DESIRES ARE, AND, MOST IMPORTANT, WHAT YOU ARE FEELING.
INDULGING IN A COMPULSION, INCLUDING THE COMPULSION TO JUDGE, IS LIKE TAKING A PILL TO DULL A PAIN.
FRUSTRATING THE IMPULSE MEANS STOPPING WHAT YOU ARE DOING, INCLUDING JUDGING, AND FEEL WHAT YOU FEEL.
UNTIL YOU CAN ACKNOWLWDGE THAT YOU POSSES THE SAME CHARACTERISTICS YOU JUDGE HARSHLY IN OTHERS, YOU WILL BECOME ENRAGED, DISAPPOINTED, ANGRY, AND CONTEMPTUOUS WHEN YOU SEE THEM IN OTHERS.
JUDGEMENT SHIFTS AWARENESS FROM THE EXPERIENCES OF YOUR BODY ONTO THE ACTIVITIES OF YOUR MIND. JUDGING IS A PREEMPTIVE ATTACK AGAINST WHAT YOU MOST WANT–INTIMACY AND ACCEPTANCE–THAT YOU LAUNCH BEFORE YOU CAN BE REJECTED OR REFUSED INTIMACY.
